I firmly believe that possessing a strong body which does not have the ability to move is useless, as is the flip side of the coin - flexibility without adequate strength.
Through my martial arts background, I have worked hard to develop a body which is both powerful and mobile.
This approach allows me to perform many athletic endeavours. Think that of an MMA athlete or an obstacle racer. I see this as the epitome of an optimal human performance, and I combine strength and functional movement practices which are crucial to achieving this.
Animal Flow is an innovative fitness programme that combines quadrupedal and ground-based movement alongside elements of various bodyweight-training disciplines to create a fun and challenging workout which emphasises multi-planar, fluid movement. No matter what your sports or fitness goals are, Animal Flow will improve your mobility, strength, endurance and power. Whether you’re an extreme athlete or just looking to get fit – Animal Flow is for anyone who wants to reach toward obtaining peak physical condition and have fun while doing it.